https://www.fitplatenutrition.com/new-index daily 1.0 2022-02-11 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1570744059884-BXKY7GTZ9N7NDFZRKT8R/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1595522163790-IWNXBGUB7SGCE01ESR9R/sisters2017-126.jpeg Home - Hi, I’m Michele. Dietitian & Former Professional Soccer Player & CrossFit Games Athlete, I help women cut through Diet Culture BS and Relearn how to Nourish their Body & Mind with an intuitive eating approach. I help athletes, from everyday to pro optimize his/her fueling strategies while maintaining a healthy relationship with food, body and movement. We work together to… — Find & improve nutrition gaps — Gain confidence in food choices, body etc. — Ditch food rules/guilt to find food freedom https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/aefca507-f757-4d4d-9a92-e6b350eaceb0/IMG_3682.JPG Home - Services One-on-One Coaching https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/5838f0ea-a7dd-40c1-bb0f-99d5ea52b049/249_m-FPIX-3-00995772-DIGITAL_HIGHRES-3985_020067-2481141.JPG Home - Services Team & Business Education https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1595523148321-9MFUSZZWX5BU791Z9793/sisters2017-81.jpeg Home - Small Group Coaching fueling females to empowerment https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/7415d6f3-f48c-45fd-a0dc-a49cf95bec71/fueling+soccer.png Home - Learn the what, when & how to fuel soccer players in this easy-to-follow, evidence based course, Michele answers all your fueling questions & shows you how to apply it for optimal fuel & performance. Sign up here https://www.fitplatenutrition.com/fit-plate-blog daily 0.75 2020-12-15 https://www.fitplatenutrition.com/fit-plate-blog/jamesbirthstory monthly 0.5 2020-12-16 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1608065824532-9RU3IF7EY38H4W32D04T/IMG_7145.JPG Recipes & Blog - James's Birth Story https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1608065791723-CM5P3LAT20TBYZUAPZK1/7D4B7A3A-21D9-4260-9B41-7220074C22EA.jpeg Recipes & Blog - James's Birth Story https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1608065906641-AYJILYJQVLO75LY916BV/james+3.jpg Recipes & Blog - James's Birth Story https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1608065966473-LHQOAPDUMOHOUG9TNABD/james+2.jpg Recipes & Blog - James's Birth Story https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1608066046472-8LZUT5RN3VEO38C8K1PF/james1.jpg Recipes & Blog - James's Birth Story https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1608066776385-EQAOHCPASJF0BCU4YZDX/DSC_2979.jpg Recipes & Blog - James's Birth Story https://www.fitplatenutrition.com/fit-plate-blog/should-i-take-collagen monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1605203804991-H3P2HNP4YCNZDFGJMIM8/Collagen-in-the-body.jpg Recipes & Blog - Should I Be Taking Collagen? Image by www.whitneyerd.com https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1605204207763-AZSON8W93316AZSP0N22/IMG_6825.jpeg Recipes & Blog - Should I Be Taking Collagen? https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1605204392061-M6DQSA577XFHJ64GYSGN/Image+9-11-20+at+2.40+PM.jpeg Recipes & Blog - Should I Be Taking Collagen? Pumpkin Energy Balls Recipe https://www.fitplatenutrition.com/fit-plate-blog/favorite-trader-joes-fall-finds monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1600887231088-8136AEO6NTTXWTNC97BS/IMG_5725.jpeg Recipes & Blog - My 15 Favorite Trader Joe's Fall Finds - #1 Pumpkin Spice Pumpkin Seeds Top your oatmeal, pancakes, yogurt, eat by itself or add to a trail mix. Pumpkin seeds are super nutritious & the added spice & sweetness make it an easy go-to Fall fav. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1600887639896-TT3NXGDTWLSDQ38IDEAN/IMG_5979.jpeg Recipes & Blog - My 15 Favorite Trader Joe's Fall Finds - #2 pumpkin cream cheese On a toasted bagel, some crackers or fruit, add some pumpkin flavor, creaminess and delicious taste to any meal or snack. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1600887815567-WMORGF0WR07IQFS0TZWN/IMG_5809.jpeg Recipes & Blog - My 15 Favorite Trader Joe's Fall Finds - #3 Canned pupmkin Okay, I know this is very obvious BUT you can do SO MUCH with this little can. Add to vanilla greek yogurt yogurt with pumpkin spice for a healthy dip for apples, graham crackers, bananas, or add in some peanut butter as well for a meal or added energy. Check out my Pumpkin overnight oats OR Pumpkin energy bites. I’ll add a hefty spoonful to my oat milk with pumpkin spice over medium heat to add to my Coffee. Pumpkin waffles, pancakes, waffles, soups, chilis, smoothies. have more than a few of these on hand! https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1600888237974-AXSR1WUPITUGFXPE07PA/IMG_5756.jpg Recipes & Blog - My 15 Favorite Trader Joe's Fall Finds - #4 Vanilla Pumpkin Candle A non-food item, I am aware, however, these guys are cheap and smell so good! You’ll want to grab a few of these as well. These are pretty chep as well. Tip: make sure to burn the entire first layer or you’ll get a deep hole and not be able to use the entire candle. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1600888360748-K6DJDXYVFS569PQIM5KC/IMG_5726.jpg Recipes & Blog - My 15 Favorite Trader Joe's Fall Finds - #5 Pumpkin Perfect Bar You can find these outside of Trader Joe’s as well but if you like peanut butter and pumpkin, you will love these bars. Gwen I share these much of the time or I’ll just have half (I know, only sometimes) Feel free to have by itself or add to some vanilla yogurt. But these are great on-the-go snacks or mini meals. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1600888754100-1XG3B4ICWOO4V2PDN2Q0/IMG_5741.jpg Recipes & Blog - My 15 Favorite Trader Joe's Fall Finds - #6 Pumpkin ICe Cream Definitely a not-as-nourishing food option but I could NOT write this blog without telling you about this amazingly delicious product! Seriously so so good! Recommendation: Bring all your senses to this delicious treat, the flavors, creaminess, texture, sweetness etc. etc. to elevate your mindfulness and satisfaction so we don’t end of eating too much. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1600888813323-7Q3QFJ99ODX2HPRL020Y/IMG_5743.jpeg Recipes & Blog - My 15 Favorite Trader Joe's Fall Finds - #7 Rice Cauliflower & Butternut Squash I love some of TJs frozen food products to help throw together dinner. This product not only cooks up quickly on stovetop but is nourishing, tasty and an easy way to get a lot of color and just a few carbs on the plate. Have with Chicken sausages or rotisserie chicken and a Side salad for a balanced and nourishing meal. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1600889444904-RMR3O4HMX1ZLW6X6ORST/IMG_5746.jpg Recipes & Blog - My 15 Favorite Trader Joe's Fall Finds - #8 Pancake Mixes While checking out the Gluten-free pumpkin mix, a woman came up to me RAVING about how amazing it is! We ALL need pancakes in our lives and Pumpkin pancakes are a seasonal favorite so here you go! Add more nourishment to these by topping them with nut butter, nuts, vanilla greek yogurt and/or banana slices. Oh, and of course, maple syrup (I am a realistic Dietitian). Adding these other goodies to the pancakes allows you to have less maple syrup.You can also add an egg(s) or turkey sausage on the side for a more balanced meal (protein/fat). https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1600889630960-0RPTGQ6S0Q9JNXHH9DLT/IMG_5980.jpeg Recipes & Blog - My 15 Favorite Trader Joe's Fall Finds - #9 Pumpkin Cranberry Crisps The non seasonal version of these are phenomenal but these pack a fall punch and are super delicious. Bring to your next (covid-19 friendly) party, have with cream cheese, cottage cheese or really any cheese some some salami or prosciutto. I know what will be on my next charcuterie board. As a snack or part of an adult lunchable these will be delicious and perfect up till Thanksgiving. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1600890070254-MKP71VIYZLNLQT6XQL2K/IMG_5735.jpeg Recipes & Blog - My 15 Favorite Trader Joe's Fall Finds - #10 Pumpkin Bisque We all need SUPER quick dinner ideas and with the cooler weather coming, this soup is a perfect choice. Add in some chicken (rotisserie if need super fast) and steam up some microwaveable frozen bags of veggies for a more balanced nourishing dinner! You can even use this as a base, and in more chicken stock as well as adding in other proteins and vegetables like stated above. Whether by itself or as part of a meal, this will suffice your pumpkin fall flavor and comfort you on cold nights. DIpping some bread in it would be AMAZING as well! https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1600890479940-34UPSHPL4B9X9APBCVK7/IMG_5758.jpg Recipes & Blog - My 15 Favorite Trader Joe's Fall Finds - #11 Pepita Salsa Rather than a DIP use this as a Fall flavor enhancer. Add it to chicken, ground turkey, sandwiches, soups and so forth!!! Feel free to try it with chips but this is the way I prefer to use it :-) https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1600890566846-OSAZJNM78XWGXW830UUJ/IMG_5983.jpeg Recipes & Blog - My 15 Favorite Trader Joe's Fall Finds - #12 Pumpkin Granola Bark I mean, how delicious do these look…. By themselves as a treat, added into yogurt for more of a snack/mini meal or tossed on some ice cream hehe :-o These guys will make your tastebuds happy! https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1600956560770-TX20HPJBJCJN8LPOFB0V/IMG_5738.jpeg Recipes & Blog - My 15 Favorite Trader Joe's Fall Finds - #13 Bnut Squash PAsta & autumn sauce What kid or adult wouldn’t want some cute shaped pasta? Not to mention it is quite delicious, and butternut squash flavor is not overpowering so can add a lot more flavor to the pasta. You do not NEED to pair it with this autumn sauce but not a bad idea. I am planning to make a warm veggie pasta salad with this: Roasted Brussel sprouts, chicken, shredded parmesan cheese, and a little butter. Is your mouth watering yet? https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1600956961225-ZLN4FL54YOE6ACFDBXFU/IMG_5727.jpeg Recipes & Blog - My 15 Favorite Trader Joe's Fall Finds - #14 Pumpkin Ravioli Another pasta type BUT this has a lot more fall flavor and is an easy starch to add to a dish. Just like with the butternut squash pasta above, I would do a sheet pan of roasted fall veggies: brussels sprouts, red onions, carrots with 2-3 pieces of bacon. Roast at 400’ for 30 minutes, make pasta during this time and toss in bowl with some parmesan cheese, slivered almonds and hemp seeds for a comforting and nourishing meal. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1600957500076-WJH3L9TZJFHJO1LPS524/IMG_5723.jpg Recipes & Blog - My 15 Favorite Trader Joe's Fall Finds - #15 Pumpkin Butter Another item to add to you charcuterie board or top some crackers with plain cream cheese and a little of this for an insanely delicious snack. Can also add to some toast, yogurt, on a sandwich etc. etc. You really cannot go wrong with this product. A little goes a long way, now you just need to decide what to put it on :-) https://www.fitplatenutrition.com/fit-plate-blog/pumpkin-energy-balls monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1599855072863-YEYC0RU2J6PQYXXLQ8JH/Image+9-11-20+at+2.40+PM.jpeg Recipes & Blog - Pumpkin Energy Balls - Welcome Fall with this delicious, easy and nourishing snack! Pumpkin Energy Balls https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1599855007035-6TUDMZ8IJWBUDCN5Z2EB/IMG_5809.jpeg Recipes & Blog - Pumpkin Energy Balls https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1599854980385-ONSMT22Y7SCTL5WBOUTR/IMG_5536.jpeg Recipes & Blog - Pumpkin Energy Balls https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1599854964141-JRCMB3GWAMSV9OBQNLGE/FullSizeRender.jpeg Recipes & Blog - Pumpkin Energy Balls https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1599855187574-00T2LQMH1DRJXKVU2TNI/_10+Minute+No+Bake+Pumpkin+Energy+Balls.png Recipes & Blog - Pumpkin Energy Balls https://www.fitplatenutrition.com/fit-plate-blog/health-tips-for-e-learning-success monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1598815014591-LDHV9VO3GVXQJRXQCC0T/Screen+Shot+2020-08-28+at+11.04.25+AM.png Recipes & Blog - Health Tips for E-Learning Success: Keep Moving, Keep Fueling images from an amazing organization STAND UP KIDS! A non-for-profit trying to get more standing desks in schools. Of course, this is just as important, if not more now, with e-learning. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1598815055225-DD1RNLEGPC0AYI0JO9OO/Screen+Shot+2020-08-28+at+11.03.30+AM.png Recipes & Blog - Health Tips for E-Learning Success: Keep Moving, Keep Fueling https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1598877224211-VDOHC9P0IGGXFSDHO2JT/WAKE+UP+%281%29.png Recipes & Blog - Health Tips for E-Learning Success: Keep Moving, Keep Fueling https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1598880398778-2TK0QZHYW26AR5ANFI34/the+artbox.png Recipes & Blog - Health Tips for E-Learning Success: Keep Moving, Keep Fueling https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1598887838872-JZOTA7B9Q6YKU0GY4P15/Copy+of+Copy+of+don%27t+let%E2%80%A8fatigue+make%E2%80%A8a+coward%E2%80%A8out+of+you+%285%29.png Recipes & Blog - Health Tips for E-Learning Success: Keep Moving, Keep Fueling https://www.fitplatenutrition.com/fit-plate-blog/10-minute-no-bake-energy-bars monthly 0.5 2020-07-15 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1594813902569-H0438JB0W1O5YL1C1PBK/image-asset.jpeg Recipes & Blog - 10 Minute No Bake Energy Bars https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1594732401532-5XD3QWGZ6A6FHF3EYK1H/image2.jpeg Recipes & Blog - 10 Minute No Bake Energy Bars https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1594733000015-7DYRN9Y5JCYOHQDBTNKM/image3.jpeg Recipes & Blog - 10 Minute No Bake Energy Bars https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1594733001138-GNIHFBZ6ZCGQ8F8EXTJX/image4.jpeg Recipes & Blog - 10 Minute No Bake Energy Bars https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1594733007663-3V2LTUCLUQOJAF2AU85J/image5.jpeg Recipes & Blog - 10 Minute No Bake Energy Bars https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1594733009830-NN2MLI6TEW76WYJP21C5/image6.jpeg Recipes & Blog - 10 Minute No Bake Energy Bars https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1594733017461-CR1AX340W5IPEFL089K1/image7.jpeg Recipes & Blog - 10 Minute No Bake Energy Bars https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1594733228768-AZX9IAIO3MAHLBP4N7RV/image8.jpeg Recipes & Blog - 10 Minute No Bake Energy Bars https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1594733900969-4ARFN8HP12NBVIW3SX72/image9.jpeg Recipes & Blog - 10 Minute No Bake Energy Bars https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1594733910887-DHM7H5A6JKWUUSAKYZHC/image10.jpeg Recipes & Blog - 10 Minute No Bake Energy Bars https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1594813506429-54SJGNW8REOK4CJZUZHJ/ig+photo.jpg Recipes & Blog - 10 Minute No Bake Energy Bars https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1594733940149-HZF7Y8EUF85JVK40EW8G/10+Minute+No+Bake+Granola+Bars.png Recipes & Blog - 10 Minute No Bake Energy Bars https://www.fitplatenutrition.com/fit-plate-blog/why-we-need-to-stop-labeling-food-good-and-bad monthly 0.5 2020-06-29 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1593438900729-7E5LZYFTD3UZY200GGAN/junk-and-veggies.jpg Recipes & Blog - Labeling Food Good & Bad: Why We Need to Stop and How https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1593438926162-3RZSY1AVZK9UZCSZCTEX/IMG_3758.jpeg Recipes & Blog - Labeling Food Good & Bad: Why We Need to Stop and How https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1593438901856-6XHLBD1C8MGDNXV2BE71/Good-Vs-Bad-Foods-Thumbnail.png Recipes & Blog - Labeling Food Good & Bad: Why We Need to Stop and How https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1593439118288-N3K6VCNDYFZ7CEZBCPH0/smores.jpg Recipes & Blog - Labeling Food Good & Bad: Why We Need to Stop and How https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1593442285735-LSV1LNBH5HJWL4X45BG0/bonnie-kittle-MUcxe_wDurE-unsplash.jpg Recipes & Blog - Labeling Food Good & Bad: Why We Need to Stop and How https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1593446091498-X4J5G81Z507SDYN1WZ1Z/bill-oxford-aIlAhLdwk2g-unsplash.jpg Recipes & Blog - Labeling Food Good & Bad: Why We Need to Stop and How https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1593442940721-J0D980UIJES42P776V4W/DITCH.png Recipes & Blog - Labeling Food Good & Bad: Why We Need to Stop and How https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1593444055980-NLQ097QKWEOXY4VXB0LH/1.png Recipes & Blog - Labeling Food Good & Bad: Why We Need to Stop and How https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1593444060872-2WGOEHRLOJM4NAKM1N12/2.png Recipes & Blog - Labeling Food Good & Bad: Why We Need to Stop and How https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1593444063575-DX5DNJT9346ZD0GK6CFP/3.png Recipes & Blog - Labeling Food Good & Bad: Why We Need to Stop and How https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1593444067261-PPI4MT3P9985L9L7AGSN/4.png Recipes & Blog - Labeling Food Good & Bad: Why We Need to Stop and How https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1593445736729-PJDGI88VR6CXRQLURWRS/67576490-7C3E-4E0A-BA00-2D85C7DC61E9_1_201_a.jpeg Recipes & Blog - Labeling Food Good & Bad: Why We Need to Stop and How https://www.fitplatenutrition.com/fit-plate-blog/how-to-stay-hydrated-this-summer monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1592827623495-18CPRM32MK8JUPFCINZU/1.png Recipes & Blog - 5 Fun & Delicious Ways to Stay Hydrated this Summer https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1592600144088-C1ABFNTO9VYZAQIYEPOS/Screen+Shot+2020-06-19+at+3.54.50+PM.png Recipes & Blog - 5 Fun & Delicious Ways to Stay Hydrated this Summer Image from healthline.com//health/hydration-chart https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1592568107243-PN8ZS0CHJ094NXK0PX8Y/2.png Recipes & Blog - 5 Fun & Delicious Ways to Stay Hydrated this Summer https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1592569176325-PCGE3EQGE71VRL2GDEN9/4.png Recipes & Blog - 5 Fun & Delicious Ways to Stay Hydrated this Summer https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1592568068565-LPNHQDUX0S44ESVJQDHK/5.png Recipes & Blog - 5 Fun & Delicious Ways to Stay Hydrated this Summer https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1592569199659-L6KEEBZ3QGSH1FCMDW5X/3.png Recipes & Blog - 5 Fun & Delicious Ways to Stay Hydrated this Summer https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1592569220673-E7HBTTO90NJ5E3TKXSKM/6.png Recipes & Blog - 5 Fun & Delicious Ways to Stay Hydrated this Summer https://www.fitplatenutrition.com/fit-plate-blog/peach-season-recipes monthly 0.5 2020-06-09 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1590614892498-10MTFXH1GMM986OHV5Z4/image-asset.jpeg Recipes & Blog - Peach Season Celebration: Dietitian Recipe Round-Up - All by Registered Dietitians Delicious Peach recipes https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1590615486372-APOKBC11AE0J3A65YZLX/peach+smoothie.jpg Recipes & Blog - Peach Season Celebration: Dietitian Recipe Round-Up https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1590672229434-PV3CU98GQKZMM2G2Z0H0/peach-caprese-salad-picture-4.jpg Recipes & Blog - Peach Season Celebration: Dietitian Recipe Round-Up https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1590673283796-7APAUJF9IABL9JHDRNQ1/peach%2Bricotta.jpg Recipes & Blog - Peach Season Celebration: Dietitian Recipe Round-Up https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1590674290809-RM5W7OPHF4U0YVFRCO19/peach%2Bcrisp.jpg Recipes & Blog - 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Peanut Butter Banana Energy Balls https://www.fitplatenutrition.com/fit-plate-blog/what-is-plant-based-diet-and-is-it-right-for-me monthly 0.5 2020-03-05 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1583417419215-98Y5S2ZKHGYTEJ142E7J/image-asset.png Recipes & Blog - What (exactly) is a Plant-Based Diet and is it Right For Me? @Fumagalli_Fitplate - Eating the rainbow is a way to incorporate more plant based foods. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1583373243102-JCTSRKJO83B4QP3FN4BK/image-asset.jpeg Recipes & Blog - What (exactly) is a Plant-Based Diet and is it Right For Me? - Plant Foods Vegetables & Fruits Nuts & Seeds Legumes & Grains Herbs & Spices Sugar (cane and beet), yes sugar comes from plants. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1583373626653-O14YQH38X8L5K39P0GDB/image-asset.jpeg Recipes & Blog - What (exactly) is a Plant-Based Diet and is it Right For Me? - animal foods All animal meat: beef, chicken, turkey, bison, venison, pork, lamb etc. All seafood: salmon, shrimp, sardines, tuna, etc Dairy: cheese, milk, yogurt, butter Eggs Honey & Gelatin https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1583373797333-ADNDLN15PO57M5PLEJHC/image-asset.jpeg Recipes & Blog - 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Transformation begins March 8th https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1582602987980-P5GLLPJND958LVP2OMPA/Food+Freedom.png Recipes & Blog - Why You Need to De-friend Diet Culture and Befriend Intuitive Eating https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1582602106749-893R15H36M9NSWG8SBCD/DITCH.png Recipes & Blog - Why You Need to De-friend Diet Culture and Befriend Intuitive Eating https://www.fitplatenutrition.com/fit-plate-blog/quick-and-easy-sheet-pan-dinners-chicken-sausage-potato-amp-veggies monthly 0.5 2020-02-19 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1581975067090-P83XCRCJMF8R08DXKM0Y/sheetpan.jpg Recipes & Blog - Sheet Pan Chicken Sausage Veggie Recipe https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1581975281003-IS3DC3E6AIV4ZSU884B3/sheet+pan+1.jpg Recipes & Blog - Sheet Pan Chicken Sausage Veggie Recipe https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1581975319534-RCCIALHLGGOI67IMC2G9/sheet+pan3.jpg Recipes & Blog - Sheet Pan Chicken Sausage Veggie Recipe https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1581975066657-PNSETO9QA150FZPMF92L/sheet+pan+final.jpg Recipes & Blog - Sheet Pan Chicken Sausage Veggie Recipe https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1581972364801-S9M7FPVIC7MRHN7TZPYA/sheetpan.jpg Recipes & Blog - Sheet Pan Chicken Sausage Veggie Recipe https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1581972363561-AHVX9AVXC2LNPPOIL8HU/sheet+pan+1.jpg Recipes & Blog - Sheet Pan Chicken Sausage Veggie Recipe https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1581973513169-GCCAX9DULNOWTUTAUVX5/sheet+pan+4.jpg Recipes & Blog - Sheet Pan Chicken Sausage Veggie Recipe https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1581973566693-BV0YKHC2AUBO6YRV62JS/sheet+pan+final.jpg Recipes & Blog - Sheet Pan Chicken Sausage Veggie Recipe https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1581974020692-QKLFTXIKX54Y6ILM1WGT/image-asset.png Recipes & Blog - Sheet Pan Chicken Sausage Veggie Recipe https://www.fitplatenutrition.com/fit-plate-blog/crossfit-games-to-everyday-athlete-how-my-a-dietitians-nutrition-amp-mindset-has-evolved monthly 0.5 2020-02-17 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1581698248687-SUQPF9BFEFXK8XYSE9X0/IMG_4482.JPG Recipes & Blog - From Pro to Average Joe: Nutrition for Performance vs Health from a Former CrossFit Games Athlete & Dietitian https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1581698240278-VH3X9EVEMFGVH73AF8GL/IMG_4614.JPG Recipes & Blog - From Pro to Average Joe: Nutrition for Performance vs Health from a Former CrossFit Games Athlete & Dietitian https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1581634016603-HOUYM6RJBZ4IDQQ8G6PN/transformation.jpg Recipes & Blog - From Pro to Average Joe: Nutrition for Performance vs Health from a Former CrossFit Games Athlete & Dietitian - from 12% to 19% Body Fat I am actually HEALTHIER now then when training for the CrossFit Games. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1581698368844-32Y93PUXCFDTLNDMS1U0/IMG_1611.JPG Recipes & Blog - From Pro to Average Joe: Nutrition for Performance vs Health from a Former CrossFit Games Athlete & Dietitian https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1581698371337-8QZJGYP43I14ZVKLLTYZ/IMG_4476.JPG Recipes & Blog - From Pro to Average Joe: Nutrition for Performance vs Health from a Former CrossFit Games Athlete & Dietitian https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1581633091791-B7ZQ9TTYDJ8TU9YCGXWP/24068755_158667971531789_3463211367943697808_o.jpg Recipes & Blog - From Pro to Average Joe: Nutrition for Performance vs Health from a Former CrossFit Games Athlete & Dietitian - Intuitive Eating Small Group Program Transform your Nourishment & Relationship with Self & Food! Learn how to DITCH DIETS, find FOOD FREEDOM & take back your relationship with food in my 8-Week Online Program. Two 30-minute consults, weekly group calls, modules as well as exercises to begin implementing this approach of healthy habits. Take out the stress of feed you and or your family & relearn how to nourish your body & mind. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1581698885596-JAP7YUIH5DT3D2IJBC0Q/workingout.png Recipes & Blog - From Pro to Average Joe: Nutrition for Performance vs Health from a Former CrossFit Games Athlete & Dietitian https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1581698825494-1SEGXX8MQHKROJJYB6U5/at+the+gym.png Recipes & Blog - From Pro to Average Joe: Nutrition for Performance vs Health from a Former CrossFit Games Athlete & Dietitian https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1581699688164-W8S4T0M38AE8I2DUWPOW/womenwhoeat.jpg Recipes & Blog - From Pro to Average Joe: Nutrition for Performance vs Health from a Former CrossFit Games Athlete & Dietitian https://www.fitplatenutrition.com/fit-plate-blog/lemon-blueberry-overnight-oats monthly 0.5 2020-02-09 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1581096345434-ZV7CZNT4LKX3WSMDXD74/blueberrylemon.png Recipes & Blog - Lemon Blueberry Overnight Oats LEmon Blueberry Overnight oats https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1581097804332-SAXH0GDA83A09EGW0Z03/Coral+Red+Recipe+Pinterest+Graphic.png Recipes & Blog - Lemon Blueberry Overnight Oats https://www.fitplatenutrition.com/fit-plate-blog/isplantbasedmeathealthy monthly 0.5 2020-02-06 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1580952901165-79S57RMYQ3NUMXNGV5DP/plantbasedburger.jpg Recipes & Blog - The Fake Meat Fad: Is Plant Based 'Meat' Healthy? - “they are super highly processed foods…eating highly processed foods is not healthy…people thrive on eating whole foods." Whole Foods CEO & Vegan, John Mackey comments on Plant-based ‘meats’ https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1580954320593-H2IV2NG2RA5DHMUOPWP7/Cow-Pasture-Farmer-Angus-Sustainable-Farming.jpg Recipes & Blog - The Fake Meat Fad: Is Plant Based 'Meat' Healthy? - “meat itself isn’t evil, it’s the method by which we farm it, prepare it & what we eat along side it.” Diana Rogers, Dietitian, Sustainable Farmer https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1580954738247-DS15PC4M92NWYQMNYPNF/healthy-eating-plate.jpg Recipes & Blog - The Fake Meat Fad: Is Plant Based 'Meat' Healthy? https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1580954841666-T1OJYY9ET9KZAF1YPTFF/image-asset.jpeg Recipes & Blog - The Fake Meat Fad: Is Plant Based 'Meat' Healthy? - What a Plant-based burger should be, made with real food. Black beans, green pepper, onion, garlic, flax egg, bread crumbs, and spices. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1580956897193-G9WEEFKEGU4979NWV85W/sisters2017-100.jpeg Recipes & Blog - The Fake Meat Fad: Is Plant Based 'Meat' Healthy? https://www.fitplatenutrition.com/fit-plate-blog/super-bowl-slow-cooker-chili monthly 0.5 2020-03-12 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1580414209365-W19CZLI7TBOOAFTKWXSZ/IMG_1035.jpeg Recipes & Blog - Slow Cooker Chili - Slow cooker chili SLOW COOKER CHILI - For Game Day or Any Other Day! https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1580413503474-6BY6APFNEQBKTE7VEW4L/Copy+of+Veggie+Turkey+Stir+Fry.png Recipes & Blog - Slow Cooker Chili https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1580414635175-8HUV0ZQ0STMXZ6HCZWZP/chili.jpg Recipes & Blog - Slow Cooker Chili - Win any crowd with Fit Plate Nutrition’s slow cooker chili https://www.fitplatenutrition.com/fit-plate-blog/gift-guide-for-the-wonder-woman monthly 0.5 2019-12-15 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1576439418241-M2X957H3451234Q36GBH/christmas+decorations.png Recipes & Blog - Gift Guide for the Wonder Woman https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1576440762978-FL7SQWSE8JCO40V2LK7T/sisters2017-100.jpeg Recipes & Blog - Gift Guide for the Wonder Woman Give a gift that lasts all year with Fit Plate Nutrition Wellness Coaching. Contact Michele today https://www.fitplatenutrition.com/fit-plate-blog/whole-chicken-air-fryer-recipe monthly 0.5 2019-12-10 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1576013265060-R9H2IKJSR3RJT6W6TBB9/IMG_0543.jpg Recipes & Blog - Whole Chicken Air Fryer Recipe - Whole Chicken Air Fryer Recipe https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1576006726982-ZCX9UR6B3PL7YNVQI44M/IMG_0525.jpg Recipes & Blog - Whole Chicken Air Fryer Recipe - The air fryer a quick oven & a multitasker for meals or batch cooking Coconut Shrimp, Chick Peas, Zucchini logs, Carrots, Brussel Sprouts, Baked (Sweet) Potatoes or Fries, Chicken Wings, Chicken Thighs, Breaded Chicken, Broccoli, Cauliflower, Tofu, Salmon, Shrimp etc. etc. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1576013667723-H26FDCY0CDDFFQYCY1KZ/Air+fryer+chicken+final.png Recipes & Blog - Whole Chicken Air Fryer Recipe https://www.fitplatenutrition.com/fit-plate-blog/howtosucceedinexerciseandnutrition monthly 0.5 2019-12-09 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1575917672520-ALQJTLSLD1TQWS3G809Q/3D4B6B42-F726-4C51-B610-F9856BDC248B.jpeg Recipes & Blog - What you Need (the missing link) to have Success in Exercise & Nutrition - FIND SOMETHING YOU ENJOY, A COMMUNITY FOR SUPPORT, AND a CHALLENGE Plus the key ingredient (scroll down) https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1575917930753-2DI2TLTLCR6YWHYN18KJ/6AFDB8C1-7DE2-461C-A8FD-0E7463F67A39.jpg Recipes & Blog - What you Need (the missing link) to have Success in Exercise & Nutrition - Having the right mindset & reasoning behind what you do is what allows you to break through obstacles that come your way https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1575921114920-UT8BWNLKQ06A2QEG6ABN/image-asset.jpeg Recipes & Blog - What you Need (the missing link) to have Success in Exercise & Nutrition - What happened here? Starting the day off on a healthy foot with a good workout can snowball into many more healthy habits. Again, we see exercise as a way to take care of ourselves not as punishment. So the rest of the day is just that, self care, respect and love. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1575921276012-K9ANG86N2IICOC83H0TK/image-asset.jpeg Recipes & Blog - What you Need (the missing link) to have Success in Exercise & Nutrition - What happened here? Even though, your workout wasn’t until towards the end of the day, you prepare your body and mindset for the workout all day with nourishment and hydration. Then refuel self post exercise. You chose foods that made you feel nourished, healthy and fueled. Rather than a snowball effect, you were building up. Again, these things are possible, if we see exercise as a way to take care of ourselves not as punishment. https://www.fitplatenutrition.com/fit-plate-blog/my-favorite-things-gift-guide-part-1 monthly 0.5 2019-12-02 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1575308723679-3LCE3UKPVLP72TR6Q5DB/christmas+decorations.jpg Recipes & Blog - My Favorite Things: Gift Guide Part 1 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1575311298142-QJJ0XGXSWXLB1GXJG8GB/sisters2017-100.jpeg Recipes & Blog - My Favorite Things: Gift Guide Part 1 - Interested in 1 on 1 coaching with michele to gain confidence in yourself, your abilities and nourishment? LEARN MORE IN LINK BELOW https://www.fitplatenutrition.com/fit-plate-blog/your-guide-to-thrive-this-thanksgiving monthly 0.5 2019-11-25 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1574712967108-TNQRFJXOS80KQ1H9JDRM/The+Guide+to+thrive+this+thanksgiving.png Recipes & Blog - Your Guide to Thrive this Thanksgiving https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1574713443401-WW33CKMVUD3N990D8630/image-asset.png Recipes & Blog - Your Guide to Thrive this Thanksgiving https://www.fitplatenutrition.com/fit-plate-blog/is-dairy-healthy-dairy-amp-daily-alternative-talk-jwhke monthly 0.5 2020-02-26 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1574099398403-AVXCZC8YVB0Q06S1SC8X/image-asset.jpeg Recipes & Blog - Is Milk Healthy, Safe, Necessary? And What about Milk Alternatives? https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1574099889268-2CS2VU6O49L2K6Q5NO0W/image-asset.jpeg Recipes & Blog - Is Milk Healthy, Safe, Necessary? And What about Milk Alternatives? https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1574045726688-EHA9D9CBJDE9NLFL6REY/Milk-infographic.jpg Recipes & Blog - Is Milk Healthy, Safe, Necessary? And What about Milk Alternatives? https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1574100039100-J2KH3YDU7GJTGJCCPWG5/image-asset.jpeg Recipes & Blog - Is Milk Healthy, Safe, Necessary? And What about Milk Alternatives? - “ Access to & quality of pasture has the greatest impact on differences in Milk nutrient make up. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1574103736337-PQ15FJ7OAS7J153H6D8A/image-asset.jpeg Recipes & Blog - Is Milk Healthy, Safe, Necessary? And What about Milk Alternatives? - Remember Almond milk is more like water than a milk https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1574106007797-36Z7A63PAYWNL9LEK08L/image-asset.jpeg Recipes & Blog - Is Milk Healthy, Safe, Necessary? And What about Milk Alternatives? https://www.fitplatenutrition.com/fit-plate-blog/body-dysmorphia-fixating-on-a-made-up-flaw monthly 0.5 2019-11-15 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1573789837248-KNXRHR1PA27RLVP5LZFJ/image-asset.jpeg Recipes & Blog - My Body Image Story & 'Made-up Flaw' Fixation - Diet Culture tells us to look a certain way, and if we do not look this way, we are flawed. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1573838410185-A7SMYYWHE7QGDWSVZXF4/IMG_5522.JPG Recipes & Blog - My Body Image Story & 'Made-up Flaw' Fixation https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1573838320755-Y9IH9077GWHFQ2PUKOPW/BC84676F-8E3B-4359-98A7-2D8546311C6F.JPG Recipes & Blog - My Body Image Story & 'Made-up Flaw' Fixation - “ I realized that having a 6-pack is not sustainable, healthy…nor make me more worthy” https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1573841184916-V85PCVSJXPW2F2QE61FA/Untitled+Design.PNG Recipes & Blog - My Body Image Story & 'Made-up Flaw' Fixation https://www.fitplatenutrition.com/fit-plate-blog/pumpkin-overnight-oats monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1631827760427-TSXRHNF3N2M14BZB473M/IMG_0153.jpg Recipes & Blog - Pumpkin Overnight Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1631828481434-9JTC28XASON0ENLIK8LL/pumpkin.jpg Recipes & Blog - Pumpkin Overnight Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitplatenutrition.com/fit-plate-blog/should-we-cut-sugar-out-of-our-familys-diet monthly 0.5 2019-11-12 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1573008934724-5X24ETZ1L35YSMTN1M7H/img_8637-3069880183-1559311097253.jpg Recipes & Blog - Should we Cut Sugar Out of our Family’s Diet? img_8637.jpg https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1573008934871-GAVNFPNV12GNK3TGGOLC/img_8638.jpg Recipes & Blog - Should we Cut Sugar Out of our Family’s Diet? https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1573008934615-ZB8RLH4442JK185LP2TE/img_8378-1155710217-1559310602835.jpg Recipes & Blog - Should we Cut Sugar Out of our Family’s Diet? img_8378-1155710217-1559310558310.jpg https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1573008934242-QJ7VQCFCDYER2SR5HCR3/0a8a6bc0-0635-4a68-928e-b22788601a64.jpg Recipes & Blog - Should we Cut Sugar Out of our Family’s Diet? 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https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1583179149738-JSGPEL9RDCLY3IB2C93P/Breakfast+On-the-Go+ebook.jpeg Recipes & Blog - FREE Breakfast On-the-Go Ebook https://www.fitplatenutrition.com/fit-plate-blog/carrot-cake-overnight-oats monthly 0.5 2020-03-19 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1573008934110-Y74FF8HGD8LN3P7X6WLW/img_7947-1-e1555330030418.jpg Recipes & Blog - Carrot Cake Overnight Oats https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1584654076780-0O0XOPR1QW3IIZGALPCL/carrot+cake.jpg Recipes & Blog - Carrot Cake Overnight Oats - Fit Plate Nutrition Carrot Cake Overnight Oats https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1584654306523-J8H47CPFVY609AARD4H8/Screen+Shot+2020-02-17+at+1.31.02+PM.png Recipes & Blog - Carrot Cake Overnight Oats https://www.fitplatenutrition.com/fit-plate-blog/pb-cookie-dough-hummus monthly 0.5 2019-11-12 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monthly 0.5 https://www.fitplatenutrition.com/fit-plate-blog/tag/female+gifts monthly 0.5 https://www.fitplatenutrition.com/fit-plate-blog/tag/int monthly 0.5 https://www.fitplatenutrition.com/fit-plate-blog/tag/meal monthly 0.5 https://www.fitplatenutrition.com/fit-plate-blog/tag/food+safety monthly 0.5 https://www.fitplatenutrition.com/fit-plate-blog/tag/body+movement monthly 0.5 https://www.fitplatenutrition.com/fit-plate-blog/tag/crossfit+games monthly 0.5 https://www.fitplatenutrition.com/fit-plate-blog/tag/no+food+rules monthly 0.5 https://www.fitplatenutrition.com/fit-plate-blog/tag/pumpkin monthly 0.5 https://www.fitplatenutrition.com/index-rally daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1588542362802-30QMWJRDTX8OEBXHIUQ5/Frame+3.jpg Index https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1588544231254-0SXFGPILG6ME24WJW1C5/3_homepage-banner.jpg Index https://images.squarespace-cdn.com/content/v1/57d6c55a2994cab476e9fb40/1588544164047-QD4G6BPCFB6JX80NRGGM/work-wife.png Index - Prominent links to our Amazon storefront and bookshop.org page. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Shop some of our favorite finds on our Bookshop.org page and our Amazon Storefront. https://www.fitplatenutrition.com/one-on-one-coaching daily 0.75 2021-07-30 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1595523148321-9MFUSZZWX5BU791Z9793/sisters2017-81.jpeg One-On-One Coaching - 1:1 Wellness Coaching I believe you deserve better. I will meet you where you are, guide, support and give you tools to become your best self through optimizing your nourishment, mindset and movement. This is a coaching relationship. My 3 month 1:1 coaching goes beyond a meal plan. We work together to build healthy habits to keep you energized and nourished and happy. Three Month Package includes: Initial Consults, Weekly check-ins, Unlimited messaging on my client portal Practice Better, Journal reviews, follow-up calls, Book your Free 15 minute call today https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1584994399254-Q5MBKETBEIOC4EPAKPWQ/IMG_4272.JPG One-On-One Coaching - 1:1 Sport Nutrition Coaching As a former professional soccer player and CrossFit Games Athlete, I know, first hand, how essential fueling strategies are in order to perform your best. I help athletes from everyday to pro, win on and off the field by dialing in the what, when, why, and how of fueling. With a Food First approach, you will come away with the knowledge, skills and confidence to help you now and in the future. Sport Nutrition 1:1 Coaching we find your current nutrition gaps, work with your schedule and build an adaptive, realistic & sustainable strategies to improve energy, recovery, health & performance, Fill out Form Below https://www.fitplatenutrition.com/about daily 0.75 2021-12-22 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1570309780188-9SMS9Y7PYSPX3RL7TWDY/Copy+of+don%27t+let%E2%80%A8fatigue+make%E2%80%A8a+coward%E2%80%A8out+of+you.jpg About https://www.fitplatenutrition.com/team-group-coaching daily 0.75 2022-02-11 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1572304533705-TDX2LTVKJX4WKX32U4PU/image-asset.jpeg Group Coaching - Teams & CLubs Does your club or team needs a Nutrition Consultant? Someone who is credible, science based, personable and realistic? Get your team to start thinking about their own fuel strategies and how it can impact their game with an interactive Team Talk. Educate your team, club and parents on different (sport) nutrition topics for optimal performance on and off the field in person or virtually. Potential topics: Nutrition 101, Sports Nutrition for youth athletes, Everyday Athlete Nutrition, Nutrition Hot Topics, General Nutrition Q&A, Fueling your Family. prices vary https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1584995004144-Y30ZB42WH3UI5WU7W9YW/image-asset.jpeg Group Coaching - Workplace Wellness Bring wellness into your corporate culture. Educate and motivate your workforce to live healthier and happier lives with wellness workshops, a 10-week wellness program, or a lunch & learns. The beauty of working together is making a program that fits into your business for greater success. Contact Michele Below for more info https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1572304409370-4TQFB1XBOWYVK444H00E/image-asset.jpeg Group Coaching - Gyms Help your clients improve in and out of the gym with a Fit Plate Nutrition Nutrition & a Wellness Workshop or Challenge. Most challenges are restrictive, hard work on the gym owners and associated with short-term success. Michele's challenges are educational, realistic, and interactive. Or bring Michele in to set up your own Nutrition Program. Prices vary https://www.fitplatenutrition.com/podcast daily 0.75 2019-11-16 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1571703765882-NOEOVCWS56CX656A8ZTG/strong+as+mother.jpg Podcast - Episode 1: Welcome to Strong as a Mothers Podcast. Episode 1 is a short intro into my story, why I start STRONG AS MOTHERS Podcast, what I want you to get out of it and what to look forward to in the upcoming episodes. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1571704160061-APPZBAI31FZBS0BJ5GSC/SAM+Episode+2.jpg Podcast - Episode 2: You do You. A Story of Personal Growth While Raising a Special Needs Child w/Bridge Ahfield. Bridget and I discuss the ups and downs of raising a child with special needs, proving doctors wrong and all the while, continuing to pursue her own goals and dreams. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1571704188073-ZXNM45JOV1T9LQRTGXGD/SAM+Episode+3.jpg Podcast - Episode 3: "Fill Your Cup" with Crossfit Games Athlete, Brista Mayfield It took Brista 7 years to make it to the crossfit games. It was her never-ending hard work and growth both physically and mentally, that made her dreams a reality. Brista’s story is one of perseverance and demonstrates how important mindset is. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1571704379401-YSUAY4SA6UUKRT92GY26/SAM+Episode+4.jpg Podcast - Episode 4: Building a Business into your 40s & 50s with Carol Dimas Good family friend, Child’s advocate, and entrepreneur Carol Dimas and I discuss the steps she took to starting her own business, beginning over a decade prior to the actual launch. If you think you cannot make an impact after 30, 40, 50, 60 years of age then think again and get inspired by Carol Dimas. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1571704496210-5TFP3MXAIT7Y744K970E/SAMepisod5.jpeg Podcast - Episode 5: A One in a Million Mom with Erin Barnes In episode 5 the legacy of an amazingly strong mother and woman, Brenda Barnes, is told through her daughter, Erin. Brenda was CEO of Pepsico, Sara Lee, survived a massive stroke and became famous when leaving Pepsi to be with her kids. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1571704518541-SM22GW5Q3A72H2XKWBX1/Unknown.jpeg Podcast - Episode 6 - Making Your Self-Care a Priority with Julie Gentile Julie, a mother of two, takes us on her own self-care journey, shares her top tips to begin prioritizing your self-care, the different areas that might include, and how this inspired her to write and release her book “108 Yoga and Self Care Practices for Busy Mamas.” https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1571704611929-RBBXAMUIZNP39BSR7J70/SAM+Episode+7.png Podcast - Episode 7 - Build & Balance your Life's Pie with Badass Mom & Entrepreneur Juliet Starrett Philanthropist, business owner, mother to 11 and 14 year old girls, two time cancer survivor, lawyer, and national and world champion of white water rafting, Juliet Starrett is a woman to know. In today's episode we discuss: how to embrace becoming more Anti-fragile, the importance of knowing who you are, how to be awesome at life while balancing your own pie, and to never stop learning. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1571704632817-OZVKH8PL5NK3EOLBUODU/SAM+Episode+8.png Podcast - Episode 8 - Empowering Moms & Helping Women Crush their Goals with Joyce Shulman Today, I interview Joyce Shulman, CEO of Macaroni kids and 99 Walks. Joyce’s businesses are aimed in helping and empowering mothers. We discuss problems in mom space and self-care, steps to begin improving and taking care of yourself. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1573497218267-0I4N531URMWXCS28M9IR/1300992-1570765264947-223848ab6e94d.jpg Podcast - Episode 9 - Achieve Your Impossible with Chicago Cop, Jackie Mueller Achieve Your Impossible with Chicago Cop, Jackie Mueller https://www.fitplatenutrition.com/terms-conditions daily 0.75 2019-11-02 https://www.fitplatenutrition.com/privacy-policy daily 0.75 2019-11-02 https://www.fitplatenutrition.com/my-services daily 0.75 2019-11-04 https://www.fitplatenutrition.com/my-blog daily 0.75 2019-11-04 https://www.fitplatenutrition.com/vitalitysofttissue daily 0.75 2020-01-30 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1580423098996-Z0APY4HR7W74AOV3LDT0/image-asset.jpeg Vitality Soft Tissue https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1580423012365-K130XEBPEXAWKW6VMDHL/image-asset.jpeg Vitality Soft Tissue https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1580423215736-8Z03CMQ9RMH6X9J1L8C9/image-asset.jpeg Vitality Soft Tissue https://www.fitplatenutrition.com/group-coaching daily 0.75 2020-02-27 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1572304409370-4TQFB1XBOWYVK444H00E/image-asset.jpeg Group Programs - Gym Nutrition Challenges GYMS: help your clients improve in and out of the gym with a Fit Plate Nutrition Nutrition & Wellness Challenge. Most challenges are restrictive, hard work on the gym owners and associated with short-term success. Michele's challenges are educational, realistic, and interactive. Previous successful Nutrition Challenges include Max Out your Micros Nutrition Challenge (Nutrient Density Focus), and 5 Week Wellness Challenge (Better yourself by 1% every day!) Prices vary https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1572304533705-TDX2LTVKJX4WKX32U4PU/image-asset.jpeg Group Programs - SPort Nutrition Team WOrkshops Get your team to start thinking about their own fuel strategies and how it impact their game with an interactive Team Talk with Michele Fumagalli. Educate your team or group on different (sport) nutrition topics for optimal performance on and off the field. Potential topics: Nutrition 101, Sports Nutrition for youth athletes, Everyday Athlete Nutrition, Nutrition Hot Topics, General Nutrition Q&A, Fueling your Family. prices vary https://www.fitplatenutrition.com/apply-for-coaching daily 0.75 2021-10-04 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1584737122301-CB78CE4KD7N9E5J1GYUE/Copy%2Bof%2Bdon%2527t%2Blet%25E2%2580%25A8fatigue%2Bmake%25E2%2580%25A8a%2Bcoward%25E2%2580%25A8out%2Bof%2Byou.jpg Apply for Coaching https://www.fitplatenutrition.com/services-1 daily 0.75 2020-08-03 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1584988929369-F9SODJ06AP9P313T0DNC/24068755_158667971531789_3463211367943697808_o.jpg Services - 1:1 Coaching - Teams & Groups - Women’s Small Group Coaching Services https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1584990885274-34U91PNX3URTYO6YEJF2/sisters2017-100.jpg Services https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1584990471278-VC7YXJ9LQ1U7PQ1TS2QH/meal+prep.jpg Services https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1584990707316-X4RTVIWV9H32ICVVK0PX/image-asset.jpeg Services https://www.fitplatenutrition.com/smallgroupcoaching daily 0.75 2022-01-17 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1596133914955-GEQMY7FIGHNCQUYG6OQJ/24068755_158667971531789_3463211367943697808_o.jpg Nourishment for Empowerment Small Group Program https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1584995350946-DGLTS5WF1YUMBTR5XB9S/image-asset.jpeg Nourishment for Empowerment Small Group Program - this is for you! Society puts pressure on us to look, eat, and act a certain way. Say NO to diet culture and all the unrealistic expectations it puts on us. Take back your power and control with more choices & freedom and trust to feel empowered with your self, your food and your body. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1596135461876-TU1ZTTEBJ0OTGWEJAHZT/wellness+class.png Nourishment for Empowerment Small Group Program https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/ff013786-70c8-4130-8a98-4235dc5d720f/FAMILY-0237.jpg Nourishment for Empowerment Small Group Program https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1596138524140-HSUHPTBVAR98FKRR371A/Access+to+me%2C+Michele+Fumagalli%2C+RD%2C+LDN%E2%80%A6Fit+Plate+Nutrition+and+Nutrition+%26+Empowerment+founder%2C+Dietitian+%26+intuitive+eating+expert+Access+to+Private+Members-Only+Community+Group%2C+can+access+from+your+computer%2C+pho+%281%29.png Nourishment for Empowerment Small Group Program https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1628802082655-SCGIG7VWA5OQVLR3TIC6/Payment+Play+%286%29.png Nourishment for Empowerment Small Group Program https://www.fitplatenutrition.com/soccernutritionwebinar daily 0.75 2021-05-17 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1621269127456-AJP3S61666K543GV72VX/Copy+of+Copy+of+From+Pro+to+Average+Joe+%281%29.png Soccer Nutrition Webinar https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1596682178703-47TM52F4XBQ5DZSGYVI2/DSC_7520.jpg Soccer Nutrition Webinar https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1621275984090-201X9WLB0AMVVE7TAZNZ/1.png Soccer Nutrition Webinar When: June 14th to July 17th (5-weeks) Cost: $200 Who: Open to the first 25 competitive female soccer players (ages 14 & up) https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1621276044035-4MBBRBFMAQK77TJXRAYF/2.png Soccer Nutrition Webinar https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1621276081110-X3LXPKZUPJ051FZFCAP4/3.png Soccer Nutrition Webinar https://www.fitplatenutrition.com/smallgroupwaitlist daily 0.75 2020-09-16 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1584737122301-CB78CE4KD7N9E5J1GYUE/Copy%2Bof%2Bdon%2527t%2Blet%25E2%2580%25A8fatigue%2Bmake%25E2%2580%25A8a%2Bcoward%25E2%2580%25A8out%2Bof%2Byou.jpg N4E Wait list https://www.fitplatenutrition.com/links-page daily 0.75 2021-03-02 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1614724615858-ACA762W56V4IZ5BWOH3B/Copy%252Bof%252BPayment%252BPlay%252B%2525283%252529.jpg links page https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1614723458125-KAG3HSUV1NLU6X0F2HV0/FitPlate_Logo.png links page https://www.fitplatenutrition.com/thank-you-post daily 0.75 2021-05-18 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1584988929369-F9SODJ06AP9P313T0DNC/24068755_158667971531789_3463211367943697808_o.jpg Thank you Post Thank you! https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1621349957980-ASWO5Z1J2VYMDE0S32MS/1.png Thank you Post - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1621350048680-M7BY8SU1Q9J73JA6UVW4/2.png Thank you Post - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1621347238615-K48AE3CXR4QO797D4YJY/2.png Thank you Post - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1621347088285-87B32Y1394LLOMJ714S4/1.png Thank you Post - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1621347453665-BNNKWK0AD05PYIGAK3FX/3.png Thank you Post - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitplatenutrition.com/summersoccerprogram daily 0.75 2021-06-03 https://images.squarespace-cdn.com/content/v1/5d8d4b0018fcce5c670fc77e/1622732933525-GZBWT1WO990JLZWB3W9W/Fuel+for+the+Competitive+soccer+player+webinar.png soccer fuel program waitlist - did you miss the fuel for soccer webinar? NO WORRIES! 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